{"product_id":"midwife-led-perineal-massage-masterclass","title":"Midwife-led Perineal Massage Masterclass","description":"\u003ch3 data-end=\"215\" data-start=\"157\"\u003ePerineal Massage: Your Pre-Birth Power Move\u003c\/h3\u003e\n\u003cp data-end=\"301\" data-start=\"216\"\u003e\u003cstrong data-end=\"301\" data-start=\"216\"\u003eReduce tearing. Lower your chance of needing an episiotomy. Feel more in control.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"552\" data-start=\"303\"\u003ePerineal massage is a midwife-approved technique that helps \u003cstrong data-end=\"424\" data-start=\"363\"\u003eprepare the skin and muscles between your vagina and anus\u003c\/strong\u003e (yep, that’s your perineum!) for birth. Start from \u003cstrong data-end=\"488\" data-start=\"476\"\u003e35 weeks\u003c\/strong\u003e, 3–5 times a week — it’s simple, effective, and science-backed!\u003c\/p\u003e\n\u003ch4 data-end=\"574\" data-start=\"554\"\u003eWhy it works:\u003c\/h4\u003e\n\u003cp data-end=\"953\" data-start=\"575\"\u003e💪\u003cstrong data-end=\"599\" data-start=\"578\"\u003eBoosts Elasticity\u003c\/strong\u003e – Helps your skin stretch more easily during birth\u003cbr data-end=\"653\" data-start=\"650\"\u003e🩸\u003cstrong data-end=\"680\" data-start=\"656\"\u003eImproves Circulation\u003c\/strong\u003e – Keeps tissues healthy and strong\u003cbr data-end=\"718\" data-start=\"715\"\u003e🧴\u003cstrong data-end=\"748\" data-start=\"721\"\u003eSoftens Old Scar Tissue\u003c\/strong\u003e – Especially helpful if this isn’t your first rodeo\u003cbr data-end=\"803\" data-start=\"800\"\u003e🧘\u003cstrong data-end=\"834\" data-start=\"809\"\u003eBuilds Body Awareness\u003c\/strong\u003e – Learn how to relax and stay in tune during labour\u003cbr data-end=\"889\" data-start=\"886\"\u003e✂️\u003cstrong data-end=\"923\" data-start=\"892\"\u003eReduces Need for Episiotomy\u003c\/strong\u003e – More stretch = less cutting\u003c\/p\u003e\n\u003cp data-end=\"1107\" data-start=\"955\"\u003eMidwives and studies agree: \u003cstrong data-end=\"1025\" data-start=\"983\"\u003eregular perineal massage from 35 weeks\u003c\/strong\u003e can reduce the risk of severe tearing and help you recover faster postpartum. ✨💕\u003c\/p\u003e\n\u003cp data-end=\"1264\" data-start=\"1109\"\u003e👉 \u003cstrong data-end=\"1143\" data-start=\"1112\"\u003eJoin our expert-led webinar\u003c\/strong\u003e to learn how to do it properly, safely, and confidently — plus other top tips for protecting your perineum during birth.\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":57366159950204,"sku":"ueg1787987595493","price":6.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/4146\/1372\/files\/midwife-led-perineal-massage-masterclass_1.png?v=1787987601","url":"https:\/\/www.brightbrookstore.shop\/products\/midwife-led-perineal-massage-masterclass","provider":"anziaagni","version":"1.0","type":"link"}